It is natural for parents to protect their children from any harm, including the endless array of germs they are exposed to every day.As children grow up, they are continuously exposed to various germs, especially in places such as daycare centres and preschool. Children with low immunity are highly susceptible to various types of infections. The high incidence of infections has led to an increased and inappropriate use of antibiotics, which has further resulted in antimicrobial resistance. Also Read – Add new books to your shelfAntimicrobial resistance, a widespread problem, takes places when microbes build resistance against the medications intended to kill them due to overuse. It is one ofthe world’s most pressing public health problems. The best way to tackle this is to build a strong immunity, which naturally protects your child from infections. Experts share a few tips that can help boost your child’s immunity.Healthy DietA healthy diet that comprises all fundamental components like proteins, minerals, vitamins, micronutrients and unsaturated fats in optimum quantity, helps build the immunity required to fight against various infections or diseases in children. Citrus fruits, carrots, green leafy vegetables, beans, strawberry, yogurt, garlic, and ginger help build immunity with their immunity-boosting properties. Also Read – Over 2 hours screen time daily will make your kids impulsiveAdequate SleepSleep deprivation suppresses the functionality of the immune system, which makes children susceptible to infections. Adequate sleep is an absolute necessity to rejuvenate the body. Newborns need up to 18 hours of sleep a day, toddlers require 12 to 13 hours, and preschoolers need about 10 hours of sleep.Hygiene Maintaining hand hygiene before and after each meal, after playtime, handling pets, blowing the nose, using the restroom and arriving home from daycare helps prevent infections in children. Herbal SolutionsDespite taking proper care, children’s immunity may be affected. Consumption of herbal dietary supplements like Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Yashtimadhu (Glycyrrhiza glabra), and Guggulu (Balsamodendron mukul) can help children stay healthier as they help build immunity.”Naturally obtained supplements strengthen the immune system. Herbs like Guduchi, Yashti Madhu, and Guggulu are natural sources of antioxidants. The antiviralproperty of Yashtimadhu also helps manage asthma, bronchitis, and chronic cough. The anti-inflammatory property of Guggulu helps reduce inflammation,” experts said.A combination of herbs may be a safe and effective adjuvant to antimicrobials in the management of recurrent infections. When co-prescribed with antibiotics, herbs mayhelp in faster recovery, reduces duration and cost of therapy, preventing reinfections.