Fried Rice.

first_img Share Fried RiceTraditional fried rice is actually precooked rice that is refrigerated overnight and fried the following day.This is an entirely flexible rice dish that can be prepared with precooked rice for a fast side dish, or add your choice of shrimp, chicken, tofu, egg, and/or a variety of vegetables to create a main dish.Nutrition facts * Calories141 * Total Fat (g)6 * Saturated Fat (g)1, * Cholesterol (mg)71, * Sodium (mg)418, * Carbohydrate (g)18, * Fiber (g)2, * Protein (g)5, * Vitamin A (DV%)0, * Vitamin C (DV%)8, * Calcium (DV%)3, * Iron (DV%)5, * Starch (d.e.)1, * Vegetables (d.e.).5, * Fat (d.e.)1, * Percent Daily Values are based on a 2,000 calorie diet.Ingredients:2 eggs, beaten1 teaspoon soy sauce1 teaspoon sesame oil or vegetable oil1 clove garlic, minced1 tablespoon cooking oil1 stalks celery, thinly bias-sliced (1/2 cup)3/4 cup fresh mushrooms, sliced1 8.8-ounce pouch cooked white rice1 medium carrot, shredded1/2 cup frozen peas, thawed2 tablespoons soy sauce2 green onions, sliced (about 1/4 cup) Tweet 19 Views   no discussions Share Food & DiningLifestyle Fried Rice. by: – June 14, 2011 Share Sharing is caring! Directions:In a small bowl combine eggs and 1 teaspoon soy sauce. Set aside.Pour 1 teaspoon sesame oil into a wok or large skillet. Preheat over medium heat. Add garlic and egg mixture and stir gently to scramble. When set, remove egg mixture from the wok. Cut up any large pieces of egg mixture. Remove wok from heat.Pour 1 tablespoon cooking oil into the wok or skillet. (Add more oil as necessary during cooking.) Return to medium-high heat. Stir-fry celery in hot oil for 1 minute. Add mushrooms, stir-fry for 1 to 2 minutes more or until vegetables are crisp-tender.Add cooked rice, carrot, and peas. Sprinkle with 2 tablespoons soy sauce. Cook and stir for 4 to 6 minutes or until heated through. Add cooked egg mixture and green onions; cook and stir about 1 minute more or until heated through.Makes 6 side dish servingsShrimp Fried Rice: Add 12 ounces peeled and deveined fully cooked shrimp when adding the rice. Makes 4 main dish servings. Per serving for shrimp and tofu viariations: 286 cal., 10 g total fat (2 g sat. fat), 272 mg chol., 818 mg sodium, 26 g carbo., 3 g fiber, 26 g pro. Daily Values: 51% vit. A, 15% vit. C, 7% calcium, 22% iron Exchanges: 1/2 Veg., 1 1/2 Starch, 3 Very Lean Meat, 1 1/2 FatTofu Fried Rice: Add 8 ounces extra firm tofu, cut into 3/4-inch cubes when adding the rice. Makes 4 main dish servings.Recipe source: BHG.comlast_img

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