As the present-day movement for racial equality is on the rise across America, The Black Women’s Roundtable and Truth Speaks Consulting hosted Jan. 13 a Twitter Town Hall (#sistersofselma) on the box office movie, Selma to discuss the role of women in social activism, particularly of those in the film.The film featured prominent women, who worked in the trenches, strategized and led the way for thousands. Selma made its debut on Jan 9 to rave reviews.“I loved seeing the women being lifted in the film like Amelia Boynton,” said Melanie Campbell (@coalitionbuildr).For two decades, Boynton held black voter registration drives in Selma, Alabama. In 1964, she became the first African American woman and the first female Democratic candidate to run for a seat in Congress from Alabama, earning ten percent of the vote. She was instrumental in organizing the Selma to Montgomery March, which left her brutally wounded on that infamous Bloody Sunday.“How did your grandmother Mrs. Amelia Boynton like seeing herself in the movie?” asked moderator LaTosha Brown (@MsLaToshaBrown) to Carver Boynton (@Carverboynton). “She enjoyed the movie, but her first comment was “where are the women? The women pushed the movement forward!” responded Boyton (@Carverboynton).Personally, Boynton (@Carverboynton) shares a sentiment common throughout the discussion: “part of me was so excited to just see Boynton, Nash and Coretta S. King with voices and visible roles… ultimately, I really wish they did more speaking.”For Dawne Shand (@dfshand) this was the movie’s weakness, “Women were treated as beautiful props,” she said. “The women offer moral courage and romantic love as support, but aren’t treated as leaders in their own right. Diane Nash’s breathless “Mr. Bevel” seemed gratuitous. I didn’t love the reduction of Nash’s role on the screen.”Nash was a founding member of the Student Nonviolent Coordinating Committee in April 1960. A year later, she served jail time in solidarity with the “Rock Hill Nine” — nine students imprisoned after a lunch counter sit-in. Like, Boynton, Nash played a significant role in the Selma campaign for voting rights.While the stories of these women may not have been accentuated in the film, their presence still serves as an inspiration. “Many will see, understand and be inspired by the courage, strategy and hopefulness of those that went to distance for change!” said Boynton (@Carverboynton).Their legacies will live on and be embodied in future movements for racial equality and justice. The full chat can be viewed on Twitter: #sistersofselma.
It is natural for parents to protect their children from any harm, including the endless array of germs they are exposed to every day.As children grow up, they are continuously exposed to various germs, especially in places such as daycare centres and preschool. Children with low immunity are highly susceptible to various types of infections. The high incidence of infections has led to an increased and inappropriate use of antibiotics, which has further resulted in antimicrobial resistance. Also Read – Add new books to your shelfAntimicrobial resistance, a widespread problem, takes places when microbes build resistance against the medications intended to kill them due to overuse. It is one ofthe world’s most pressing public health problems. The best way to tackle this is to build a strong immunity, which naturally protects your child from infections. Experts share a few tips that can help boost your child’s immunity.Healthy DietA healthy diet that comprises all fundamental components like proteins, minerals, vitamins, micronutrients and unsaturated fats in optimum quantity, helps build the immunity required to fight against various infections or diseases in children. Citrus fruits, carrots, green leafy vegetables, beans, strawberry, yogurt, garlic, and ginger help build immunity with their immunity-boosting properties. Also Read – Over 2 hours screen time daily will make your kids impulsiveAdequate SleepSleep deprivation suppresses the functionality of the immune system, which makes children susceptible to infections. Adequate sleep is an absolute necessity to rejuvenate the body. Newborns need up to 18 hours of sleep a day, toddlers require 12 to 13 hours, and preschoolers need about 10 hours of sleep.Hygiene Maintaining hand hygiene before and after each meal, after playtime, handling pets, blowing the nose, using the restroom and arriving home from daycare helps prevent infections in children. Herbal SolutionsDespite taking proper care, children’s immunity may be affected. Consumption of herbal dietary supplements like Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Yashtimadhu (Glycyrrhiza glabra), and Guggulu (Balsamodendron mukul) can help children stay healthier as they help build immunity.”Naturally obtained supplements strengthen the immune system. Herbs like Guduchi, Yashti Madhu, and Guggulu are natural sources of antioxidants. The antiviralproperty of Yashtimadhu also helps manage asthma, bronchitis, and chronic cough. The anti-inflammatory property of Guggulu helps reduce inflammation,” experts said.A combination of herbs may be a safe and effective adjuvant to antimicrobials in the management of recurrent infections. When co-prescribed with antibiotics, herbs mayhelp in faster recovery, reduces duration and cost of therapy, preventing reinfections.