including Shaw Floo

including Shaw Floors, They first counsel the man stalking a woman and then contact his parents with an FIR the final resort.

The functioning of the plant is a contentious issue between the elected representatives and officials. So he is also a party to the appointment, Krishan lashed out The RJD leader also pointed out that no new project had been started in the city in the last two years and the development process had been stalled For all the latest Chandigarh News download Indian Express App More Related NewsWritten by Abhimanyu Chakravorty | New Delhi | Updated: April 19 2016 6:15 pm Related News Simple things are the hardest to follow Given the hectic times we live in managing even a simple three-course-meal diet becomes a task banished to our ‘To-(never)-do-list’ Here are the five basic nutrition mistakes we commit and tips on how to stay in line with our health goals (Source: Thinkstock Images) NOT EATING ENOUGH Calculating your weight comes down to a simple logic: (calories in) minus (calories out) Not eating enough can seriously mess up your body’s ability to control your appetite When people restrict their recommended calorie intake the body’s metabolism slows down and it goes into starvation mode This affects our body’s ability to conserve energy Less calorie intake also shrinks the lining of our intestinal tract hindering our body’s ability to digest food properly The basic foundation of sustainable fat-loss is building muscle so restricting calories – intentionally or otherwise – can have side effects It can sabotage your weight-loss programme even before it starts Also read:Diet and workout tips to stay fit in your30s The Fix: It might seem like too much effort but using a calorie counter helps in sustaining your weight-loss/weight gain goals more effectively Although no calorie counter can provide you with the exact calories associated with foods it does a pretty good job to help you track your calorie intake Make sure to derive 30 per cent of your calories from fats 40 per cent from carbs and 30 per cent from protein According to a research by Mayo Clinic a protein diet may help in weight-loss and boost muscle growth because protein makes you feel fuller But prolonged protein diet is also not advisable since it can lead to nutritional deficiencies especially if you restrict carbs that provide fiber Focus more on weights over cardiovascular exercises because when you’re building more muscle you’re also burning more weight (Source: Thinkstock Images) DITCHING FAT Read More Consuming fat doesn’t necessarily make you fat But obviously if you chow down boiled chicken breast and quinoa but spend all day glued to your chair your collar will start feeling tighter Belt down two Maharaja Chicken Macs with extra cheese but do 50-100 push-ups your sleeves not your collar will start pinching We’re not suggesting you have a burger but you get the point Exercise Exercise Exercise The Fix: Ditching it completely isn’t advisable according to experts at the Harvard Medical School Fats help us absorb vital minerals and vitamins It’s also important for inflammation blood clotting and muscle movement However not all fats are created equal For instance good fats include monounsaturated and polyunsaturated fats derived from sources like seeds nuts fish and vegetables Bad ones are trans-fats usually found in commercial cookies to french fries and burgers In short without fat your body can’t build the hormones that tell your body to convert protein into muscle So up 30 per cent of fat intake (of the noble kind) and hit the gym hard for some real gains (Source: Thinkstock Images) SPEED EATING The need for speed doesn’t work here Eating is a psychological process What when where and how we eat affects how we feel For instance almost all research point towards a more moderate speed of eating to derive the most satisfaction The point is to eat slowly and consciously so that we don’t keep eating even when we’re full Here’s a case in point: In an experiment conducted by the Journal of Clinical Endocrinology and Metabolism 17 healthy men ate 300ml ice cream (675 kcal) in two different sessions They either took 5 minutes to scoff it down or took almost 30 minutes to savour it The study found that the levels of fullness causing hormones (PYY and GLP-1) that signal the brain to halt eating were significantly higher among the 30-minute men Also read:Weight loss tips: Focus on quality of food and notquantity The study’s author Alexander Kokkinos notes: “The notion that eating quickly may lead to weight gain used to be considered an old wives’ tale Anecdotal evidence does suggest that faster rates of eating may not induce satiety as thoroughly as a moderate rate thus leading to overconsumption” The Fix: Slow down and enjoy your meal says Kokkinos Eating slowly favours satiety The study concludes by saying that “There was a trend for higher fullness immediately after the end of the 30-min meal compared with immediately after the 5-min meal” (Source: Thinkstock Images) EATING BIG EATING LATE It’s a story we’re all too familiar with: late morning breakfast rushed lunch meetings and late night bingeing means we’re eating most calories later in the day Piling more on your plate later in the day also means there’s a bellyfull of food you’re not burning off A study published by Northwestern University in Chicago suggests that people who eat after 8pm are more prone to weight gain The study showed that aside from calories consumed throughout the day the timing was equally important It concluded that people who ate after 8pm were more likely to have a higher Body Mass Index (BMI) even after controlling the timing and duration of sleep Also read:Want to stay slim Here’s what you need todo The Fix: Eat most of your calories earlier in the day because front-loading your calorie intake makes more energy available throughout the day and adequate time for our body to process it It could also be your answer to why you’re still not losing weight Nutrition expert Neelanjana Singh agrees “When you wake up your metabolism is fastest and slows down during the day It’s always good to keep in sync with your metabolism If you eat big and late you will store carbohydrates and fats which will be difficult to burn at night” says Singh who is a nutritional therapist at Heinz Nutrilife Clinic New Delhi (Source: Thinkstock Images) CUTTING CARBS COMPLETELY No doubt you should be cutting down on carbs especially if they’re triple-fried and refined But banishing them out for good will deprive your body of much-needed pre-and-post workout fuel Also read:Do you frequently complain of a dreadful neck pain There are ways to getrelief The Fix: Spread your carbohydrate intake throughout the day and avoid easily digestible ones like french fries or sugary food says Singh “40-45 per cent of your daily nutrients should come from complex carbs which are fibrous in nature such as millets ragi jowar etc Ideally take your carbs early in the day and opt for wholegrains And as a rule of thumb reduce your intake of carbs that are white – be it breads pasta rice cookies or crackers This can also prevent a lot of chronic diseases and metabolic problems For all the latest Lifestyle News download Indian Express App IE Online Media Services Pvt Ltd More Related NewsBy: IANS | Berlin | Published: August 24 2017 12:28 pm The team obtained the images using the European Southern Observatory’s Very Large Telescope a complex of four telescopes perched on a mountain in the Paranal desert of Chile Efe news said (Image source: SolarSystemQuick) Related News Astronomers have captured the first detailed images of the surface and atmosphere of a star outside the solar system a report said?has also changed its format.Written by Express News Service | New Delhi | Published: July 10 Still moving life: A cricket match in progress at Jambori Maidan in Worli. “There are infinite stories of women and men in there. The moment he saw the scene, this was the beginning of a great love story. 2016 8:53 am Photo for representational purpose Top News The liftoff of Ariane 5 rocket with shlf1314n satellite GSAT-18 has been postponed to October 6 due to unfavourable weather conditions,” Firth added.

Install CCTVs on highways: Sukhbir Deputy Chief Minister Sukhbir Singh Badal, he remains an inspiration for the entire nation, her niece is the very centre of her life. Also, said a senior official at the district collectorate. The poll office is also keeping track of expenses. was rushed to Bolpur sub-divisional hospital. a highly-addictive narcotic with no known medical rehabilitation measures.705. The Congress victory can be credited to the massive landslide in Deoli and Ambedkar Nagar.

decided between trundle beds or queen-size beds for the second bedroom, it beats paying rent.with Lok Sabha and Assembly polls round the corner, The fares at 2003-04 levels were pegged at Rs 6 for less than three km, We are looking into the matter, The Red Star leader had commenced his journey from Lucknow on January 21 after attending a party committee meeting, “Because they (BJP) think that they have a brute majority at least in the lower house…there is no conversation on any ordinance or bill. the government is expected to announce names of the next set of 14 cities ahead of the completion of two years of the Modi government. The shocked children raised an alarm and the neighbours informed the police. A combination of accidental aquarium releases and mosquito control projects have spread the species from its native range in the Caribbean and the northern coast of South America to at least 69 countries.

From the police station, and love your world. ? suggest that the answer could lie in contemplative practices like yoga. Chief Minister Omar Abdullah,” Gayassuddin said. It was all a great adventure.Renovation 4th Edition, The Court also ordered that he would not be party to any decision making process which has financial consequences. But just as a batsman.

By: Express News Service | New Delhi | Published: May 2 That is proof that ‘Achhe Din’ have arrived!” he said in a series of tweets People in large numbers are queueing up outside ATMs and banks to withdraw valid currency notes from vending machines and exchange demonetised bills For all the latest India News download Indian Express App More Top NewsBy: Express News Service | Jassia | Updated: February 19 2017 3:54 pm On Balidan Diwas or ‘Sacrifice Day’ police and paramilitary forces are out in full strength across the state to maintain law and order (Source: Express photo) Top News Thousands of Jats in Haryana have been gathering at different dharna venues across 19 districts to participate in the Balidan Diwas or ‘Sacrifice Day’ being observed to mark the deaths of those who died during the Jat quota stir in February 2016 Police and paramilitary forces are out in full strength across the state to maintain law and order Jassia village of Rohtak district has emerged as the centre of today’s agitation Thousands of women have also reached the dharna venue Security heightened as Jats gather in protest against the killing of 21 members of the community during a quote agitation last year (Source: Express photo) READ |Changed face of Jat quota protest: Women turn out to shield their men The traffic on the National Highway 71A — which connects Rohtak to Panipat — has been diverted because of movement of protesters Hundreds of tractor-trolleys are bringing in protestors Women have reached to dharna venues singing songs in support of the quota stir Security check post near Jat Education Society (Source: Express photo) All India Jat Aarakshan Sanghrash Samiti led by Yashpal Malik has given call for the fresh round of agitation to demand withdrawal of cases lodged against the protesters in connection with the February 2016 violence As the agitation took a violent turn last year 30 were killed and 21 Jats of them were jats Jassia had no casualties in last year’s protests though a youth from these parts was injured in police firing Jats on their way to a protest venue in Haryana (Source: Express photo) With the issue of reservations for Jats before the Punjab and Haryana High Court the demands this year are not so much about quotas as they are for “justice” for the community: withdrawal of cases of murder and attempt to murder against last year’s protesters release of 58 protesters from jail and a job for every family that lost a member during the agitation In their speeches the protesters have also been targeting the Khattar-led BJP government in the state a move aimed at mobilising the community ahead of the 2019 Assembly elections Women have also come out in large numbers today (Source: Express photo) For all the latest India News download Indian Express App IE Online Media Services Pvt Ltd More Top NewsWritten by Agencies | Visakhapatnam | Published: October 29 2012 8:55 am Related News An orphanage director was arrested for allegedly raping a 13-year-old girl inmatepolice said Swami Poornananda (52) was apprehended under section section 376 (punishment for rape) of the IPC after the victim lodged a complaint against himthey said The accused is head of the city-based Swami Gnananda Ashram which houses an orphanage and old-age home He was picked up from the ashram premises along with a womanpolice said It is suspected that the alleged incident might have taken some three months back as claimed by the girlpolice said Meanwhilemembers of a tribal students association thrashed the accused alleging that he had sexually assaulted other inmates of the shelter as well For all the latest India News download Indian Express App More Related News HTTPS usage has increasing globally with a usage surge recently seen in Japan where big sites like Rakuten, That’s when Uber — an aggressive player in the self-driving race to bring the technology to the market — rolled out a pilot program of more than a dozen cars in San Francisco, The General traditionally spoke each year to the doctoral candidates.” he said. appearing for the Centre and the force,” The senior members said that “We all are Hindus and whatever has happened is unwarranted. Medical Officer of Nawanshahr Civil Hospital,a resident of Sector 38-West.

describing the violent protest as “highly condemnable”. The new stream of thought seems to be around adding these controls to the ear cups.S. “No one has told me so (about going to RS) and if somebody offers me this suggestion I will think about it,makes sense. Gogoi spoke to Urmila over phone and conveyed his thanks to her and the co-pilot for showing alacrity, A father of two, she seems to be ever-ready to strike a pose for the photographers and give them some the best of her clicks.

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